Yoga Personal Training in NYC
Yoga is a 5000 year old art which incorporates various physical poses and breathing techniques for relaxation. It is the union of mind, body & spirit. Yoga addresses many health conditions & is designed to accommodate your fitness levels.
Yoga is suitable for people of all ages including men, women, children as well as seniors. It helps in improving strength, balance as well as flexibility. The NYC yoga personal trainers at HomeBodies will help you stay fit and healthy.
Benefits of Yoga
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Increases circulation
Performing yoga increases red blood cells in the body, which boosts oxygen and increases circulation. It also lowers the risk of heart attacks and strokes.
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Perfects posture
Yoga keeps your spine erect and hence helps in improving your posture and balance.
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Boosts immune system
Stretching and contracting muscles increases the lymph drainage which fights infection and destroys cancerous cells.
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Improves bone health
Various yoga poses requires to lift your own body weight. This helps to strengthen the bones & protect against osteoporosis.
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Encourages healing
Yoga helps to reduce stress & increase blood flow to the reproductive organs; which is why it is used to promote healthy pregnancy.
Our yoga personal trainers in NYC at HomeBodies are experienced in a variety of yoga techniques.
Types Of Yoga
Here, we focus on basic yoga poses such as plank poses, standing poses etc.
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Hatha Yoga
Hatha yoga includes slow paced movements to introduce your body to the art of yoga. It prepares you for other forms of yoga.
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Vinyasa Yoga
It incorporates advanced yoga movements along with breathing techniques to improve your muscle tone.
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Prenatal Yoga
Prenatal yoga keeps you in shape during your pregnancy. It also involves breathing and relaxation techniques which will help you in managing the pain associated with contractions.
So, what are you all waiting for? Contact HomeBodies now for yoga personal training in NYC. Call us now @ (212) 586-7160.